Allergy skin tests as a method of diagnosing allergy in children

Similarly like in the case of adults, skin tests can be performed in children of any age, but we know from experience that the skin of a child up to the 3rd year is very sensitive and reacts strongly to allergens, often in such a way that makes it difficult to make correct diagnosis.

One of the most common allergen upsetting small children and infants is the food (ingested allergene). It affects the child’s skin more seriously than inhaled allergens. It may lead to an incorrect readings of tests performed in small children. The skin tests carried out on older children are much more reliable. A positive skin reaction occurs if a person is allergic to a particular allergen and if the mast cells of the skin contain the appropriate IgE antibody to this substance. During the skin tests, the mast cells of the skin undergo a process of degranulation in which histamine is released. It is the histamine which causes skin changes such as erythema or bumps. The mast cells of a child’s skin contain smaller amount of antibodies and this may be the reason why we cannot observe a stronger reaction to the allergen.

Skin tests performed in an allergic child may turned out to be negative, when the child is administered antihistamines. Different medicines can also slightly influence the results of the tests. That is why it is necessary to know what medicines has been administered to the child by the child before scheduling the skin tests.

The following medicines should not be taken by the patient during the period preceding the skin tests:

* first-generation antihistamines (Clemastine, Fenergan, Diphergan, Hydroxyzinum) – for 3-4 days
* cetirizine (Zyrtec) - for 3-4 weeks
* loratadin (Claritine) - for 2-3 weeks
* astemizol (Hismanal) – for 4-6.weeks
* ketotifen (Zaditen, Pozitan) – for 2 weeks,

There are three main types of skin tests:

* puncture, scratch test ("prick test", percutaneous).
* intradermal test (intracutaneous),
* patch test (epicutaneous)

Patch tests are performed by a dermatologists if a contact allergy is suspected or other reactions typical to occupational allergy. The results can be obtained in 48 or 72 hours. Children are diagnosed using scratch tests. Such tests are considerably easy to perform and correlate well to the specific IgE antibodies in serum and to the appropriate inhaled provocative test under the influence of the same allergen. Skin reaction can be observed in 5-10 minutes after placing the allergen onto the surface of the skin.The test is carried out by placing a small amount of the suspected allergy-provoking substance on the skin. Next, the skin is gently scratched through a small drop of the allergen. The scratched place should not bleed. The results of the test can be collected in 15-20 minutes or even earlier if the blisters extend rapidly and form protrusions, which indicates an occurrence of pseudopodia.

The best place to perform a skin test is the inner part of the forearm or one’s back. Children should be diagnosed by performing the tests on their forearm unless there are no visible skin changes. The skin tests can be considered to be done correctly if a positive control test (1 per cent solution of histamine) and a negative control test are carried out. The last one uses saline extra phenol added to the suspension of allergens as a preservative. If the results of the positive control are negative, the tests cannot be regarded reliable. In such a case, the reaction of the skin is inhibited by antihistamine medicines.

Such tests should be repeated after some time, having carefully examined the methods of the child’s treatment within the last period of time. Sometimes, the reaction with the solution of sodium chloride can turn out to be positive. It may happen if the reagent has been contaminated or the child displays some symptoms of dermographism.

The extent of the reaction is determined by measuring the diameter of the blister using a special transparent scale. This is the most accurate testing method. A control histamine testing will produce a 5-7mm blister. In order to confirm a positive result of the test, the diameter of the allergene-provoked blister should not be smaller than 3mm. All tests carried out without positive and negative control testing are unreliable. Another method of determining the results of tests is marking the examined places with (+) or (-). If the diameter of the blister is at least 5mm, the histamine test result is marked with a triple pluses +++. In this method, which is not recommended, the smallest positive place is labelled with ++, which corresponds to a blister allergic reaction of 3mm. The blisters usually disappear after several minutes or after an hour. In some cases, after 4-6 hours, a delayed reaction may occur.

During intradermal tests, a small amount (0,05-0,1 ml) of a special allergen solution is injected into the skin. The readings should be made after 15-20 minutes. This test is more painful and it produces more false positive results.

Skin tests, which are the basic methods of diagnosing allergies, cannot be carried out on patients suffering from severe allergic reactions (e.g. an allergic shock resulted from a contact with allergen mentioned in the case history). In such situations, a safe method of diagnosis consists in isolating characteristic IgE in the blood. In some very rare cases, during performing the skin tests an anaphylactic reaction to an allergen may occur. Although such reactions are usually harmless, it is necessary for an allergist to have an anti-shock medical kit at hand in order to help the patient if necessary.

Radoslaw Pilarski is a PhD candidate working on anticancer properties of Uncaria tomentosa at PAS, Poland. mLingua Worldwide Translations, Ltd. provides professional language translations.

Managing A Peanut Allergy

Peanut allergy is fairly common with a prevalence rate of about 1 in 90 people in the United States. Unfortunately, peanut allergies can be severe and those with a peanut allergy need to be very cautious about eating food that has been prepared by someone else, especially in a restaurant, because even food that has no peanuts in it can cause an allergic reaction if it was prepared with the same equipment as food with peanuts. Peanuts are not actually nuts, but instead they are legumes and are more closely related to beans.

A rather alarming study was conducted by the Food Allergy and Anaphylaxis Network, or (FAAN), which found that the incidence of peanut allergy is rapidly on the rise and in fact doubled over a recent 5 year period.

A test carried out in the UK had similar results. In this study conducted by the David Hyde Asthma and Allergy Research Centre, 1273 children were tested and the results showed that 3.3% of the children tested positive which was up from 1.1% in a previous study a few years earlier. Also, it was determined that these children had a high degree of atopy which is a genetic inclination to develop asthma and allergy symptoms.

Although researchers are not sure exactly why allergies and asthma are increasing so rapidly, they do offer a few reasons for the increase in peanut allergy:

Pregnant women are consuming more peanuts and peanut products and passing them onto the unborn baby.

Breastfeeding babies are being exposed to larger amounts of peanuts which pass through the breast milk.

Vegetarianism is increasing and therefore more people are consuming plant based foods and vegetarian foods which often contain nuts, especially peanuts.

The study mentioned above also found that for those with peanut allergy, 79% had severe reactions and 66% had frequent reactions. Considering this, it is surprising that only 74% of the children and 44% of the adults sought medical help in controlling their peanut allergy. Of those that sought help, less than half of those were given a prescription for epinephrine which is the most often used drug to stop and reverse a life threatening allergic reaction.

According to the Food Allergy and Anaphylaxis Network, peanut allergies account for 15,000 emergency room visits and around 100 deaths each year.

So how can you protect your self or your children if you suspect a peanut allergy? First of all, you must be tested to determine if in fact you do have the peanut allergy. If so, then it is important to closely follow the advice of your physician. You must practice strict avoidance of all foods which contain peanuts. This means you will need to read all ingredient labels of the foods you buy in the grocery store. You also need to be very careful about eating in restaurants or other people?s homes who might have previously prepared a food containing peanuts with the same equipment used to prepare your food.

If your doctor doesn?t suggest epinephrine shots, ask him about them. You carry the shot with you at all times in the event you do come into contact with a peanut and begin to have a reaction, you can self administer the epinephrine which just might save your life.

If it is your child with the peanut allergy, make sure your child understands the importance of avoiding peanuts in food. Also make sure her friends and their parents along with the school officials are aware of your child?s condition and know what to do in the event of an emergency.

Sarah Thomas provides articles on health. You can find more of her work at the site allergy-engine.com.

Allergy Treatment And Care Guide

People face some type of allergy to all sorts of things, this may include environmental allergens, odors, fumes, food, and cigarette smoke just to name a few. Allergy treatment and testing is required when symptoms become uncomfortable and occur on a daily basis. With food allergies and small children, the process of elimination is the best way to determine which food is causing the allergic reaction. Allergy testing methods such as skin testing and blood testing are helpful, but some people may respond better to one than the other. Blood testing is particularly helpful in detecting food allergies, but if you know you?re allergic to a certain food, wouldn?t you just not eat it?

Environmental allergies are a little trickier amongst the different types of allergies. There are a number of possible triggers like weeds, trees, pollens, grasses, dust, dust mites, molds, pet dander, chemical fumes, and cigarette smoke that are all popular offenders. Skin allergy testing is a popular method that is used to diagnose different types of allergies that are severe enough to warrant this approach. Allergy treatment can then be prescribed based on the level of reaction to certain irritants. Seeking assistance from a specialist is not required for everyone with allergies. You can find quite a number of over-the-counter medications that are effective in treating symptoms, but for cases where medications don?t work one would need to consult a professional. There are a number of times where allergies are present with other conditions such as eczema and asthma, and should be assessed in conjunction to allergy treatment as they all go simultaneously. As a result of treating allergies, related conditions will either resolve themselves or lessen considerably as allergy treatment progresses.

Prescribed allergy treatment usually consists of immunotherapy which is also known as allergy shots, that expose allergy sufferers to little amounts of the offending allergens in gradually increased doses that over time reduces symptoms. Make sure that substance that triggers severe allergic reactions, for example certain foods like (shellfish, eggs and peanuts) and bee stings is avoided completely. One must remember that avoidance is the only allergy treatment in this case, aside from using an Epi-Pen and/or Benadryl in cases wherein an accidental exposure may take place. People who are afflicted with allergies should try different allergy treatments and combinations in order to experience any significant relief. Over a period of time allergies decreases and may in due course disappear thus requiring a lesser amount of allergy treatment. There are a number of resources online you can look into about allergy treatments like http://ww.allergies.about.com, http://www.medicinenet.com, or http://www.drgreene.com where you will find a world of information about allergy treatments right at your fingertips.

John Wellington provides readers with up-to-date commentaries, articles, and reviews for health, fitness and other related information.

Discover Allergy Cures That Can Help You

Allergies are a very common disorder that can bring misery and discomfort to one?s daily life. People who suffer from this affliction constantly seek out different allergy cures to ease their symptoms. Firstly one should try and determine the actual cause of symptoms in order to properly treat any allergy problems.

Common causes are pet dander, dust, mold, as well as outdoor elements like pollen. Once you determine the cause behind your symptoms, finding a possible allergy cures to try becomes easier. While there are some over the counter medications that can be quite helpful others find respite after a visit to a specialist. Or there are some who don?t find relief at all.

Homeopathy is a viable option especially for those who don?t seem to find any reprieve from commonly used allergy cures. Adopting an all-natural approach to medicine and health, Homeopathy is a subject matter of some argument and controversy. While some argue that homeopathy is a hoax and that no allergy cures can be possibly found through natural elements. Others affirm that they have experienced instantaneous relief from their symptoms through homeopathic remedies.

Allergies include symptoms such as congestion, headaches and colds. An allergy symptom can develop into a more severe condition like bronchitis and pneumonia. For all those who experience symptoms in particular the more severe condition on a daily basis, finding the right allergy cure is essential to health and general well-being.

The medical community makes use of traditional methods regularly in order to address various allergy symptoms. This includes painful shots, medications that can leave the patient both groggy and miserable or even surgery in severe cases.

Traditional methods of treating allergy symptoms are quite disheartening to many people who want to discover an allergy cure that doesn?t include medication or taking shots.
Surgery offers relief to many, though not everyone may really want to do it.

Homeopathy methods suggest that the allergy cures lie in the substances that cause the allergic reactions in the first place. These substances are diluted and administered to the body in little doses. Thus this enables the body to form the proper antibodies to protect against the abrasive substances effectively without producing an allergic reaction.

The whole process is fairly similar to getting a vaccine. When we get a vaccination shot, we are actually injecting the virus or threatening substance into our systems. The weakened substances are introduced to our systems in small doses that can be fought off by our immune systems. As soon as our bodies shows signs that they can fight the virus, we are immune. Homeopathy follows the general logic we use behind vaccines hence it is probably well worth a try!

John Wellington provides readers with up-to-date commentaries, articles, and reviews for health, fitness and other related information.

Knowing The Primaries About Skin Allergy Called Hives

Hives are red welts of small or sometimes larger size that appear in the skin surface. Hives are a form of skin allergy and occurs when the skin is exposed or is subjected to chemicals or substances that trigger allergic reactions.

Hives are characterized by the feeling of itchiness. You know hot it feels when something is really itchy. There is a feeling of uneasiness and discomfort and sometimes wounds and scratches occur as products or results of scratching itchy skin surfaces.

Hives often manifest or appear in people who have already experienced or reported other allergic reactions that may include angioedema and hay fever.

The welts that often indicate or herald the onset of hives appear on the skin surface in clusters or batches.

The affected part feels itch because of releases of histamines and other body chemicals which are the body?s immune system?s reactions against allergens causing hives.

Causes that result to the onset or appearance of symptoms for hive vary. These sources or cause also are ver much broad and generalized, sometimes making the identification of the skin disease hard and inaccurate.

Hives often are body reflex reactions to harsh medications or drugs that are rejected by the body?s immune system.

Hives is not a disease. You should be advised that the skin condition is merely a skin reaction to allergens or substances that are rejected by the body upon entrance.

Occurrence of hives indicate that the body is very active in throwing out impurities and foreign and unlikely substances, indicating that the immune system is really working.

There are also several foods that may induce the appearance of hives in the skin. Common examples of these food are milk, eggs, nuts, fish, shellfish and of course, berries.

On set of hives upon eating or taking in such foods can be avoided by totally eliminating these food in the diet. There are alternatives available in the market for such foods so cravings would be somehow satisfied and quenched.

Pollen, which normally are spread though the air during summer and spring seasons, also can contribute to the onset of hives.

Other causes include animal or insect bites and animal danders, especially those from cats.

Recent findings of hives studies also reveal and suggests that hives are sometimes hereditary. It must be noted, however, that hives can also develop or become full blown after illness or infections like leukemia and autoimmune diseases.

Other ailments that result in hives include hepatitis, angioedema, dog tapeworm, lupus erythematosus, mastocytosis and colds.

Symptoms of hives, treatments and prevention

The most prevalent and common symptoms of hives include appearance of red welts on certain skin portions and characterized itching.

It is very uncommon for the person with hives to develop a fever, but if that happens, immediate help and advice from the doctor is imperative.

Fevers indicate the attack of viral and bacterial elements and heralds the onset or looming danger of a more serious disease. In the case of hives, fever can pin point or indicate the presence or development of complications.

Antihistamines, epinephrine, coticosteroids and sedatives are the sure medications to curtail hives, but their administration and in take should be guided accordingly by physicians and doctors.

Prevention is achieved by avoiding exposure to allergens identified as causes for hives.

For answers to All your frequently asked questions about hives, please go to: hives.allergyanswers.net or go to: allergyanswers.net or to: Blog

Grass Allergy

Grass allergy is one of the most common and prevalent form of allergy that affects people with histories of it during certain seasons.

Grass allergy normally occurs all throughout the spring season and during the onset or ending of the summer season. Grass allergy is somehow directly linked to hay fever, because their symptoms and causes are somehow similar to each other.

Grass allergy can also take the form of an inhalant kind of allergy similar to asthma. It is noted that in the United States alone, about 30% of overall yearly allergy reported or recorded is in the form of grass allergy.

Grass allergy is caused by an allergen that invokes discomforting reaction upon body contact.

Cause of grass allergy

The most usual allergen or substance that cause or triggers grass allergy is pollen. Pollens are very tiny and small particles of ovulation structures owned by plants.

During your primary education and even in your previous Biology classes, you have encountered the word pollen on subjects related to the proliferation or reproduction of plants? flowers.

Take note that pollens are so tiny and light that they can stick to the tiny feet of butterflies. Pollens are most of the time flying or are carried out in the air especially during summer and spring when trees, flowers, and mostly, grass pollinate.

Because pollens are so light weight and they are carried over through the air, people can inhale them. Inhaling pollen can cause or trigger adverse reactions to the person.

Symptoms of grass allergy

Manifestations that indicate the onset of grass allergy are usually identified with breathing disorders.

The most common symptom of grass allergy is severe or constant dry cough. Usually these cough will occur with sore throat. It can never be mistaken for a common viral colds or cough.

The person with grass allergy also experiences difficulty in breathing. It s because the air passages are narrowed or constricted as a result of the body?s defense mechanism against grass pollen.

It can be noted that since the air passage constriction is a body defense mechanism, it is not dangerous. The danger occurs when the person experiencing it panics and feel a thriving discomfort.

Itchiness which can appear in several areas of the body can also occur at the onset of a grass allergy attack.

In rare occasions, fever can also be detected. However, in such occurrences, immediate help from doctors and medical practitioners should be sought to detect the presence of complications.

Fevers indicate the presence of viral and bacterial attacks in the body and should therefore be immediately attended at to avoid further complications.

Treatment and prevention of grass allergy

The most effective treatment for grass allergy is also its most potent prevention. That is, to avoid the grass allergy causing allergens, which are usually grass pollen.

To avoid exposure to grass pollen or the possibility of grass pollen inhalation, people with histories are advised to stay indoors especially during summer and spring when grass pollens are carried out in the open air.

Doctors also advise such people to install a working air conditioner in their home and room to make sure the ventilation is good and the probability of air contamination with grass pollen is reduced.

Otherwise, medications are available both through prescription and over the counter. Allergy shots can immediately relieve and soothe the symptoms. Antihistamines are also usually prescribed to curtail grass allergy development among patients.
For answers to All your frequently asked questions about grass allergy, please go to: Grass Allergy or go to: allergyanswers.net Blog

Allegra online pharmacy: goodbye to your allergy

Allergy may not be taken seriously as a disease for most people. But, avoidance of allergy is capable of putting one's health in danger. Allegra is one of the best possible medicines available to cure seasonal allergy.

Allegra is an antihistamine. Antihistamines work against the naturally occurring chemical histamine in your body. Histamine is a chemical in body that causes allergy. Allegra blocks the effect of histamine and relieves allergy symptoms such as sneezing, runny nose, and itchy, watery eyes.

Allegra online pharmacy helps one to be aware of all information related to it. Allegra medicine is a prescription medicine, and one has to take it as directed by physician. Allegra online pharmacy makes one to know the all functions of this drug, and how it works. This drug is usually taken twice a day. Overdose may cause some unwanted ill effects on health. This drug should not be taken close to a dose of an antacid that contains aluminum or magnesium. These antacids decrease the effects of Allegra.

One can get all possible suggestion about this allergic drug through Allegra online pharmacy. It is very important to continue the medication even if one begins feeling better. Relief of energy symptom begins to show within 1 hour. One needs to consult the physician before taking other medications, including herbal products, along with this drug.

Online pharmacy of Allegra lets one be well acquainted about the various side effects and precautions, which can help one to be saved from any ill effect. Allegra causes only less serious side effects like nausea and upset stomach. One should stop taking this drug and, seek emergency medical attention if one experiences an allergic reaction like difficulty breathing; closing of the throat; swelling of the lips, tongue, or face.

Allegra online pharmacy helps one not only in getting help to cure allergy quickly, but also it delivers one the medicine free at his doorstep within one day. Besides, one can expect some lucrative discount on the purchase of Allegra online.

Jacob Miller is an expert advisor working in OnlinePharmacyDrugs. He writes articles on pharmacy specifically. It includes the problems of men, women, weightloss etc . For more information regarding Online pharmacy,allergy,online pharmacy drugs, allegra onlinepharmacy,online drug stores,weight loss pills,womens health care visit http://www.onlinepharmacydrugs.net

How To Fight Allergy Headache And Get Headache Relief?

Headache itself is no ordinary suffering for you and to have an adjective before it, like allergy is a double tragedy! A long term plan and a strict disciplined life with reference to all your activities is needed to combat allergy headache. Slightest mistake on your part in breaking the discipline will give you lots of sufferings. It will take some time for you to decide what you are actually allergic to, and your body will not accept anything beyond, once you draw the dividing line!

Please remember, allergy shots will not give you permanent cure, and you very well know it. In a moment of desperation, just to get rid of the suffering any how, for the time being, such shots are the accepted mode. After all, what are these allergy shots? They do not contain any magic potion. They actually contain a very small amount of the stuff that you are allergic to.

The question again is- what you are allergic to? It may be dust, sawdust, smoke or any other fine particles! It may be any type of food. It is better you have a detailed discussion with your doctor and he will help you figure out what foods and climatic conditions are detrimental to your system.

These are hard times of pollution. Don't think that you are indoors and you are safe from allergy headache. There are many indoor pollutants that may be causing your headache, unknowingly! You may catch allergy just when you start the desert cooler?an invisible cloud of dust has entered your system through nostrils! There are many air-borne, invisible substances, through which you may suffer from allergy headache.

You go for a morning walk, with the hope of filling your lungs with fresh oxygen! A truck passes across you and the emission of carbon dioxide has irritated you. By the time you return home, you already have the headache. The stench from the passing garbage truck may cause you serious problems of allergy. Similarly if you pass across an industrial area, second hand smoke, volatile organic compounds, carbon monoxide, the flying ash, chemical discharge from the factories, may all initiate allergy headache to you.

Developing enough resistance power in your inner system is only the permanent cure for your allergy headache! With proper disposition on all fronts, and with utmost care, allergy headache can definitely be beaten!
http://www.headacheupdates.com/migraine/ & Headache Relief provides detailed information on headache, natural headache relief, headache treatment and more.

Do You Get Relief From Popular Used Allergy Cures?

With the terrible discomfort and extreme misery that victims go through each time they have allergies, there are now more people daily looking for allergic cures to relieve the symptoms they feel. However, the most important point to note here is that one needs to first determine the causes of his or her symptoms, before knowing how to address the allergy problems. In other words... first things first.

Pet, mold, dander, dust and other outdoor elements which include pollen are some of the most popular and common causes. As soon as one is able to identify what causes his or her symptoms, it becomes much easier to find allergy cures that can work very well. Over the counter medications have worked for many people. For others, they only get relief after visiting specialists. Sadly, there are still other people who don't find any relief at all.

For this last category of people who don't find any relief from these popularly used allergy cures, they can try homeopathy as a viable alternative. Homeopathy is an approach to medicine and health that is all-natural. Though it has controversy and arguments surrounding it, it is used widely today. Among the arguments are those that insist it is a hoax and can't provide any allergy cures. Others however are vehement about the efficacy and the instant relief they got from their allergic symptoms using these homeopathic remedies.

Headaches, colds and even congestion are some of the symptoms that plague victims. What makes it very devastating for victims is that these symptoms usually don't end there. They often develop into other more serious conditions such as pneumonia and bronchitis. Victims who suffer from such terrible symptoms everyday, the desire to find allergy cures is as precious to them as water to a man dying of thirst.

The medical community continues to use traditional methods to treat allergic symptoms. These methods include painful shots - these are medications that makes leaves the victims worse off and miserable. Imagine how terrible victims feel when their allergy symptoms get worse with such traditional methods, instead of getting allergy cures. More and more victims now want solutions that won't involve such painful shots or surgery that only make their conditions worse.

Homeopathy, unlike traditional methods, seem to provide better solutions because it addresses the substance that cause the allergic reactions in the first place - thus suggesting that the allergy cure should be targeted towards these causes. The substances in homeopathy are diluted and the patients take them into the body little by little. This way the body would get the antibodies it needs to fight the abrasive substances effectively. Because it is introduced into the body in small doses, it doesn't produce an allergic reaction, but can help the body prepare a defense.

This method is very similar to the principle behind how vaccines work. Vaccines are used to inject patients with little doses of certain virus or dangerous substances so that their immune systems can familiarize with the virus and learn how to fight the virus off in the future. This is just how homeopathy works. So, if we use vaccines and they work, then it is worth giving homeopathy a try too.
 Jenny Riley allergy cures about vitamins

Allergy Treatment- What to Know

If you suffer from allergies and are looking for allergy treatment, then you likely know that allergy treatment comes in a variety of forms. For one, allergy treatment can come from small lifestyle changes, such as a commitment to eating different foods or to avoiding certain situations. Allergy treatment can also come in the form of medicine, such as a shot or a pill. Here is a brief overview of these two most common types of allergy treatments:

Lifestyle change: If you suffer from allergies, chances are good that the allergy is treatable if you change certain things about your lifestyle. While changing your lifestyle is not a long-term solution to allergy treatment, it can provide some relief to you. For example, if you suffer from an allergy to your pet, then you can easily cut out any interaction with the pet, or you can put the pet up for adoption. Likewise, if you suffer from an allergy to a certain food, then you can begin to avoid any encounters with that food.

Medicine: You can use medicine as part of your allergy treatment if you suffer from a chronic allergy, such as an allergy to pollen, food or other airborne stimuli. The two types of medicine that are available for allergy sufferers are allergy shots (which are taken once a month in most cases) and allergy medicine, such as Claritin or Benedryl. Allergy treatments help to alleviate the symptoms, but cannot reverse the allergies within your body permanently.

Again, changing your lifestyle to suit your allergy will not act as a substitute for true allergy treatment., In fact, allergies, unlike some illnesses, are not permanently treatable. Instead, you must find solutions that will make you more comfortable. Some of these solutions do involve lifestyle changes. Others involve carefully monitoring some of your behavior, such as your food intake.

Tamra Cantar is a freelance writer on topics of interest and has a website dedicated to providing the visitor with useful information and resources on allergies and allergy relief. Visit {a rel="nofollow" href=" http://allergy-treatment.easyallergyrelief.com/" target=_blank} EasyAllergyRelief.com for more information on pet and other types of allergies and allergy relief.

How To Treat An Allergy-Triggered Cough

It?s springtime; the trees are budding, the flowers are blooming?and you?re stuck inside, coughing and sneezing and hiding from the substances that trigger your allergic reactions. Having a cough or cold is bad at any times ? having cold-type symptoms every year at the same times is even worse. There are various ways to treat an allergy cough and help you get back to enjoying life outdoors.

There are various substances that can cause an allergy-triggered cough. The most obvious one is pollen, which plagues thousands of people across the country. Others include animal dandruff, dust, and mold. Before you run out and buy a cough suppressant so that you can have a rest from coughing, it?s good to remember that coughing is your body?s way of clearing the respiratory tract and lungs. It may not be in the best interest of your health to stop the cough immediately. There are packaged drinks that can be bought at a drug store that contain calming ingredients like honey or chamomile which can help to control your cough without suppressing it altogether.

If you have been suffering from a cough for over a week, and you believe it is allergy-related, it is best to make an appointment with your doctor. The doctor can diagnose what is causing your cough, and can also prescribe what would be the best treatment. He or she can choose from a variety of products that are already available, or can write you a prescription. Your doctor may advise that you take a cough syrup that helps to calm the throat but also allows you to continue coughing to clear your lungs.

Once you have been diagnosed with an allergy, you now have a weapon you can use against the substances that cause your allergic reaction ? knowledge. If you know what triggers a reaction, you can avoid it, or, in the case of an allergen like pollen, you can take allergy medication before stepping outside. Especially when you have a cough, one of the best steps you can take is to rest. If you have to work, take a nap when you come home. Give your body not only the medication, but the time it needs to recover and get you feeling healthy again.

Learn more about allergic cough treatments at http://www.asthma-allergies.org/allergies/Allergy-Cough-And-Its-Remedy.php

Allergy: An Immune Malfunctioning Process

Allergy is a popular form of immune reaction which creates the process of irritating the body through means of itching. Allergy is basically a Greek term which means ?other work.? Allergy is a common disorder which is virtually affecting more than 50% of the total world population in one way or the other. Allergy often leads to the formation of certain chronic diseases. Allergy may be caused due to weather, dust, food, pollution, animals, flowers, plants etc and the list is quite unending.

Certain signs and symptoms of allergies may be enumerated as follows:

? Swelling of the nose in the nasal cavity area with continuous itching.
? When allergy affects the eyes, the eyes experiences redness and also itching in the conjunctiva areas around the eyes.
? Blocking of the airways which leads to continuous wheezing and sneezing.
? Pain in the inner portion of the ears.
? Rashes in the skin which is generally caused due to continuous rubbing and itching of the affected area.

Allergy needs proper treatment and medical diagnosis. But most importantly, allergy which is caused due to dust and pollution can be treatment by way of avoiding and thus taking precautions toward it. It is basically recommended to stay far away from those things which produce allergies. I myself would like to sate here that I m prone to catch allergy due to dust, so I better prevent myself to the explosion of dust than to suffer from the consequence of it. Thus prevention works better than cure in respect of allergy. But sometimes when allergy becomes very acute, proper treatment should be meted out to overcome it. Before providing the basic treatment to the allergy patient, the root causes of it should be firstly diagnosed. So for this purpose, a proper skin test should be conducted over the patient suffering from allergy. Through this process the basic cause behind the occurrence of allergy can be sorted out and on the basis of it the right treatment could be meted out to them.

Moreover, there are a lot of therapies which has been meted out for overcoming of allergy. These therapies are readily made available in the market. Certain alternative medicines like ayurvedic medication, homeopathy, herbal medication, and certain Chinese medicines are helpful in overcoming various types of allergies. Besides these, there are also to certain aromatic processes which also work wonders in the process of overcoming allergies.

Farzina Naznin has been written articles on various topics. Sites like http://www.healthtohealth.com/ http://www.healthcentreworld.com/ http://www.onegoodhealth.com/ will enable one to reveal her articles which she has written for these sites.

Allergy Testing Types - What are the different Allergy Testing Procedures?

Allergy testing can help you find out what substances you have an adverse reaction to. Some allergies are very serious, so it is important to undergo an allergy test to figure out just what you're allergic to. Completing an allergy test can help you find the best ways to treat your symptoms and get on with your life.

The types of allergy testing available varies based on the allergens you are being tested for among other factors.

Prick skin testing is an allergy test where possible allergens are placed on the skin. The skin is then pricked and a period of time passes to see if any of the allergens have caused redness, swelling or irritation. If one of them does, you are most likely allergic to that substance.

Another allergy testing procedure is intradermal skin testing. This type of allergy testing involves the placement of an allergen underneath your skin with a needle. If irritation develops you are most likely allergic to the substance.

Allergy blood testing is another form of allergy testing that can detect your reaction to certain substances. Allergy blood testing is often used when skin testing is out of the question due to an outlying skin condition or for fear of a severe reaction.

Lastly, there is patch skin testing. This allergy test works by placing an allergen on your skin, usually the back, and then covering it with a bandage for many days. If you have a reaction to the allergen, you are most likely allergic and have what is called a contact allergy, or an allergy that is apparent by merely touching the substance in question.

Allergy testing procedures are very effective in determining and diagnosing allergies in all kinds of people. If you think you may be allergic to something, don't sit around and suffer. You can do something about it. Allergy testing may be the right way to go for you.

The article is prepared by Christy Berger who writes for Testcountry.com.Some information about this article is taken from these resources: Allergy Tests and Allergy testing Longer Version of Article can be found at Allergy Testing Types

Pet Allergy Tips

The degree of allergies varies from person to person. It can especially be disheartening to see a young child with allergies to the extent that they cannot even have a pet. Could you imagine having a pet for years, and all of a sudden finding out you are no longer able to keep it? Is there a means to deal with pet allergies that may lessen or even eliminate altogether the suffering for adults and children?

** What Are You Allergic To? **

By establishing whether your pet is really the origin of an allergy is certainly the best starting point. Regardless, that can be a difficult task if you already have a pet since the allergens are very difficult to eliminate entirely.

If an existing pet can be removed and the home thoroughly cleaned (carpets, walls, furniture etc.) you MAY be able to verify the allergy in several months. Obviously that is not the easiest solution.

Having the child stay with a friend or relative for a week or two (as long as there are no pets in the house) may show an improvement that might point to an allergy to the family pet.

A visit to your physician can authenticate an allergy with a simple exam. The tests vary, but some can be mildly uneasy and would likely not be considered if the symptoms were mild.

Some symptoms are compounded by exposure to several allergens. By identifying different sources and removing them you may find the reaction to pets is lessened and not a barrier to enjoying their company.

** Establishing an Allergy Friendly Home **

There are several steps you can take to reduce the build up of allergens and bring relief to allergy sufferers.

The initial suggestion is to have hardwood or other smooth surface for your flooring. Carpets hold far more of the particles that cause allergies and hard flooring makes it easy to disinfect.

Leather furnishings is also ideal for homes with pet allergies. For the exact reason as hard flooring is more suitable than carpet, leather holds far less allergens than fabric.

Keep a chair for the allergy sufferer that pets are not allowed to sit on. Also be certain that animals do not sleep on the beds or enter the bedrooms of allergy sufferers. Think about keeping the sleeping area of the home as a pet-free zone.

** Making Your Pet as Hypo-Allerggenic as Possible **

There are even things you can do with your pet to lessen the allergic effects of having them in your home.

Frequent grooming and bathing with a mild soap to prohibit over drying will reduce the dander that is one of the leading causes of pet allergies. It would be recommended that someone without allergies take on this task.

Washing hands after playing with a pet and avoiding touching your face with unwashed hands will also help. Since some individuals are also allergic to the saliva of pets it would be sensible to not allow your pet to lick you.

In the instance of more serious allergies or asthma it may be necessary that no pet share the home. For older children or adults it may be feasible to find a medication or treatment which makes the situation tolerable if they prefer to keep the pet in spite of the allergy.

J. Purdy operates a website that offers information and resources on different types of allergies including cat and dog allergies. If you, your pet or someone you know suffers from allergies, visit his site today: http://www.dog-allergies.net

Allergy Treatments: Beat Those Pesky Snuffles

Are you waking up with an irritating, snuffed-up nose? Do you feel that itchy sensation at the back of your throat? Is your nose exercising before you are and running relentlessly? Could it be that cold your friend shared with you a couple of days ago? Probably not. More likely to be an annoying allergy needing a good allergy treatment to knock it on the head.

Specialist Allergy Treatments:

Time to pay your local doctor a visit to find out what you are allergic to. He will probably send you to an allergy specialist. Their allergy treatment could involve a series of questions, needles and substances in bottles. Placing a small drop of whatever they have in their little bottles on your skin, they then prick the skin to see if you have a reaction. This allergy test may be slightly uncomfortable but allows the specialist to decide which allergy treatment is necessary. And it will probably involve avoidance of these substances in the bottles that cause a reaction on the skin.

When I was young, I was yearly inflicted with these nose-snuffling irritations called allergies. Spring and summer were the worst months. The local supermarket shelves were frequently depleted of tissues, bought by my mother. We lived amongst trees and long growing grass, which seeded frequently. My parents tried many treatments for the allergy but the best was growing up! Yes, as an adult the symptoms lessened. So, take hope you kids, there is relief around the corner; possibly. Not all allergies are this easy to treat. Still, an allergy cure is much easier to get in this day and age. You can even just walk into a chemist and buy something over the counter.

Prescribed Allergy Treatments:

Perhaps your discomfort is such that you want a prescribed allergy treatment, which only a doctor can do. It may be worth finding what allergy treatment is most suited for you rather than take advice from a friend who has had success with a medication. Who knows if that is the right one for you? There are a confusing amount of medications available for allergy management these days; a little help choosing wouldn't go astray. You'd regret making the symptoms worse by using the wrong medication for your allergy.

That sniffling nose and itchy eyes can find help even online. Although there are numerous allergy treatments out there, make sure you know your information and directions about what you are about to use. Many have side-effects that could be worse than your runny nose.

Summary:

Having allergies can not only be annoying but painful as well. Depending on the type of allergy you have, you can either visit the allergy specialist or go in for prescribed medications to cure those irritating snuffles.Brooke Hayles
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Six Steps To Recognizing A Food Allergy Symptom

Before we take the six steps in recognizing a food allergy symptom, I should first point out that what you may believe to be a food allergy, may in fact simply be an intolerance to a food item.

It is often easy to confuse an intolerance to food with an allergy, so many people wrongly diagnose themselves with a food allergy, when their reaction is quite mild to a particular food stuff.

A perfect example of an intolerance to food is maybe having an upset stomach (diarrhea, gas, feeling sick) after digesting a meal or drink (such as milk).

Typically, intolerance results in mild reactions, and require little other than a stomach settling medicine to resolve. However a food allergy can cause a much more severe response within the body.

However, if your body has had a stronger reaction, usually within an hour or so of eating a food item, you maybe seeing the symptoms of a food allergy. So here are six major reactions to look for and identify if you are worried that you, or a family member, may have a food allergy:

• Reaction 1 - Rashes or swelling form on the skin, especially around the mouth area.
• Reaction 2 - Tightening of the throat, thus causing wheezing and shortness of breath
• Reaction 3 - Sever vomiting or diarrhea
• Reaction 4 - Very runny nose
• Reaction 5 - Dizziness
• Reaction 6 - In very rare cases, anaphylactic shock. This is where the entire body goes into shock (similar to an epileptic fit).

Remember, if your reaction to a food item hasn't resulted in any of the above reactions, you may simply have had an intolerance to food. But if you do suspect that you have a food allergy, you should always contact your doctor or GP and they will help diagnose whether or not you do.

Allen Matthews is the main editor for www.PeanutAllergyFacts.com, and is one of many peanut allergic people in the world today.

If you would like more information about this food allergy, visit www.PeanutAllergyFacts.com for free articles and all of the latest news about Peanut Allergies.

Facing The Facts Of Gluten Allergy

 

Food allergy remains one of the most persistent forms of allergic reaction. No one knows why people have certain allergic responses to different types of food. But it is a fact that once a person is exposed to the food allergen, the symptoms will surely follow.

Gluten allergy is a food allergy that makes the sufferer sensitive to gluten. Coeliac disease is a health condition in the small intestine. What happens to a person with gluten allergy is once the allergen comes in contact with the small intestine, it causes the immune system to attack the lining of the bowel.

This attack on the small intestine?s lining of the gluten allergy sufferer weakens the stomach and can cause serious health problems in the future. The delicate lining is responsible for the absorption of nutrients and vitamins in our body. Once it is weakened, we lose our capacity to effectively turn food into energy,

Gluten allergy starts at a young age, right after the weaning period and the mother is feeding the baby with cereals. There are no specific reasons why a person develops the gluten allergy but when it happens, the only thing the gluten allergy sufferer can do is avoid gluten at all cost.

Symptoms of Gluten Allergy

Gluten is usually found in wheat products. Breads, pasta and other baked goods can be considered dangerous to a person with gluten allergy. Biscuits, pastries, breakfast cereals and instant soups and sauces also have gluten. The symptoms of a gluten allergy differ from children and adults.

Children with gluten allergy may suffer from slow physical growth, weight loss, with poor appetite. Gluten allergic symptoms also include vomiting and diarrhea. Because the small intestine?s lining is damaged, the vitamins and minerals do not go to the body. The kids end up looking thin, pale and have no energy at all.

In adults, gluten allergy symptoms are similar, with loss of weight, diarrhea or constipation complicating the disease. Aside from this, adults often complain about depression, extreme fatigue, lethargy, bone pain and ulcers in the sufferer?s mouth.

Treatment

Treatment for gluten allergies begins like all other food allergy, avoiding contact with the allergen. There are certain food substitutes for gluten allergy sufferers like using sunflower oil instead of the usual cooking oil and drinking wines instead of beer.

There are medications available to these sufferers. But unlike other food allergies that show external symptoms like rashes, gluten allergy destroys from the inside, making diagnosis and detection hard. Oral medication can help ease the pain from the small intestine and vitamin supplements must also be taken along with it.

Gluten allergy prevention

Gluten allergy sufferers are asked to be vigilant in monitoring their diet. Reading the labels for anything with wheat is a good start. Self-discipline is the key to beating gluten allergy. The food selection for coeliac disease sufferers is still varied like fruits, salads and vegetables, rice, corn, nuts, meat and chicken eggs and dairy products, fish and seafood.

What could be the worst-case scenario for gluten allergy sufferers? If left untreated, coeliac disease can result in anemia, bone disease and some form of cancer. The best advise is to steer clear of gluten-laden foods. The more the person does not intake gluten, the better their chances of not having a serious health problem in the future.
For answers to All your frequently asked questions about gluten allergy, please go to: gluten allergy or go to: allergyanswers.net blog.

Food Allergy Versus Food Intolerance

 

Among the allergies rampant in American lives today, food allergy is one of the top three. However, some people misdiagnose food allergy as food intolerance. There are certain similarities but one must be careful in administering medicines to a person with an allergy.

The wrong medicine for the wrong condition can increase the allergic symptom resulting in anaphylaxis and even death. Anaphylaxis is a severe allergic reaction where all the symptoms swiftly attack the entire body all at the same time.

Symptoms Of Food Allergy

Food allergy is an allergic reaction to certain types of food. The most common food allergens are: cow's milk, wheat, peanuts and other tree nuts, eggs, fish, soybeans, shellfish, meat and certain types of drugs. The allergic reaction can vary depending on the type of allergen but they have the same number of symptoms:

- Rashes or hives begins to appear on the skin. In extreme cases, the swelling and hives can spread to the entire body.
- Swelling of the certain areas near the mouth.
- Swelling of the ear
- Redness and itchiness of the eyes.
- Runny nose
- Vomiting and diarrhea
- Difficulty in breathing and wheezing, sometime signs of asthma

Food intolerance has much of the same symptoms except the runny nose and watery eyes. Most often, food intolerance results in diarrhea and swelling of certain areas of the body.

Aside for the similarities in symptoms, a food allergy is more severe than food intolerance. Someone with food intolerance can eat small portions of the food he is allergic to. They can still enjoy the food, though in small quantities. But to a person with food allergy, that small portion can immediately trigger an allergic reaction. And if not treated at once, the patients can go into anaphylaxis.

What makes a food allergy more life threatening is because of the immediate threat to the person. Someone with food allergy can have an anaphylactic shock and start to experience the swelling of the throat muscles. This can block the air passage of the person and could result to death.

Another real danger is the sharp drop in the blood pressure of the patient. In this case, the person with food allergy may experience mental confusion and dizziness.

Food Allergy Treatment

A food allergy can be treated as soon as the symptom occurs. For rashes, there are skin creams available to ease the swelling and itchiness. The antihistamines will give relief to symptoms of runny nose, watery eyes and swelling. These medicines can be bought right in the local drugstores and does not require a prescription.

For those who experience the severe food allergy reactions, a dose of epinephrine (adrenaline), either self- injected or given by the doctor can immediately reverse the symptoms. As of now, a shot of epinephrine is the most effective treatment for food allergy and other types of allergies.

Preventing Food Allergy

Although food allergies cannot be prevented, the best way to defeat it is by staying away from the food a person is allergic to. Taking a risk will only cost you more pain in the future. So it is best to see the doctor to get a proper diagnosis and guidelines on what to eat and what not to eat.

Making the right diagnosis on food allergy versus food intolerance can be tricky. It all depends on how severe the allergic reactions are and the number of symptoms that show up on the person when exposed to the food allergen.

Charlene J. Nuble 2006. For answers to All your frequently asked questions about food allergy, please go to: food-allergy.allergyanswers.net or go to: allergyanswers.net blog.

Allergy Treatment Experiences

Many people are afflicted with some type of allergy to all sorts of things, such as environmental allergens, odors, fumes, food, and cigarette smoke just to name a few. If symptoms become uncomfortable and happen on a routine basis, then allergy treatment and testing may be in order. With food allergies and small children, the process of elimination is the best way to determine which food is causing the allergic reaction. Allergy testing methods such as skin testing and blood testing are effective, but some people may respond better to one than the other. Food allergies for instance show up better on blood testing, but if you know you?re allergic to a certain food, wouldn?t you just not eat it?

Environmental allergies are a little trickier. Consider all the possible triggers; weeds, trees, pollens, grasses, dust, dust mites, molds, pet dander, chemical fumes, and cigarette smoke are all popular offenders. Skin allergy testing is the best method to use for diagnosis of these types of allergies if severe enough to warrant this approach. Allergy treatment can then be prescribed based on the level of reaction to certain irritants. Not everyone with allergies has to seek help from a specialist. There are quite a few over-the-counter medications that are very effective in treating symptoms, but if this doesn?t work, then a professional should be consulted. Many times allergies are present with other conditions such as eczema and asthma, and should be evaluated in conjunction to allergy treatment since they all go hand in hand. By treating allergies, related conditions will resolve themselves or lessen significantly as allergy treatment progresses.

Prescribed allergy treatment usually consists of immunotherapy, better known as allergy shots, which expose allergy sufferers to tiny amounts of the offending allergens in gradually increased doses that over time decrease symptoms. Of course, substances that cause severe allergic reactions, such as certain foods (shellfish, eggs, peanuts) and bee stings should be avoided completely. Avoidance is the only allergy treatment in this case, aside from using an Epi-Pen and/or Benadryl in case an accidental exposure occurs. Different allergy treatments and combinations thereof may have to be tried before significant relief occurs. Over time allergies decrease and may eventually disappear requiring less allergy treatment. There are quite a few online resources you can check out about allergy treatments like www.allergies.about.com, www.medicinenet.com, or www.drgreene.com where an abundance of information about allergy treatments is right at your fingertips.

For more information and articles on weight lifting and how to stay fit please take the time to visit our website at Allergy Resources. http://www.allergiesoverview.com

Herbal natural supplements allergy relief

Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies...

There are cures for allergies. Allergies can be managed with proper prevention and treatment. Many people seek allergy relief naturally since this can be a powerful method of strengthening the immune system, minimizing allergy symptoms, and obtaining relief. However, alternative health treatment is steadily on the rise as it contains the vitamins which are natural and cures the disease with no side effects.

When I talk about natural allergy treatment, by the way, I'm not just referring to vitamins, minerals, and herbs. This alternative allergy treatment that has proven to be quick, reliable, and very effective.

Allergies occur when the immune system overreacts to a normally harmless substance, such as pollen. Although there are many different types of allergies, including food and skin allergies, allergies to airbone and many more are affected.

Allergies are grouped by the kind of trigger, time of year or where symptoms appear on the body: indoor and outdoor allergies (also called "hay fever," "seasonal," "perennial" or "nasal" allergies), food and drug allergies, latex allergies, insect allergies, skin allergies and eye allergies

Allergies are diseases of the immune system and are characterized by an overreaction of the human immune system to certain substances that usually cause no reaction in most individuals. "Antigens," or protein particles like pollen, food or dander enter our bodies through a variety of ways. If the antigen causes an allergic reaction, that particle is considered an "allergen" - and antigen that triggers an allergic reaction. These are substances (or "allergens") that are eaten (peanuts, shellfish, etc.), breathed into the lungs or inhaled (pollen, dust mites, etc.), injected (bee stings, certain medicines, etc.) or touched (poison ivy, latex, etc.).

The immune system overreaction can result in symptoms such as coughing, sneezing, wheezing, itchy eyes, runny nose, sore or hoarse throat, difficulty breathing, sinus congestion, excessive drowsiness or low energy, headache, facial swelling, skin rashes or hives, itching and itchy and scratchy nose and throat. In severe cases it can also result in rashes, hives, lower blood pressure, difficulty breathing, asthma attacks, and even death. Allergy symptoms can range from mild to severe. The above symptoms are generally considered mild. See a doctor immediately if you begin wheezing or have difficulty breathing, which could be signs of an asthma attack.

This is among the country's most common, yet often overlooked, disease. Allergies are not only bothersome, but many have been linked to a variety of common and serious chronic respiratory illnesses (such as sinusitis and asthma). Additionally, allergic reactions can be severe and even fatal. Allergies have a genetic component

Anaphylaxis is a potentially life-threatening allergic reaction. Although it often begins with itching of the eyes or face, within minutes it can progress to such severe swelling that make it difficult to breathe and swallow. Abdominal pain, vomiting, and diarrhea may also occur. This is a medical emergency and requires immediate treatment.

The foods you eat can boost your immune system and prevent symptoms. People with allergies may also have a sensitivity to certain foods. For example, several studies have found that people allergic to grass pollens also react to tomatoes, peanuts, wheat, apple, carrot, celery, peach, melon, eggs and pork. But almost any food can cause delayed allergies if it is consumed often enough. Try keeping a food diary for one week and look for foods or ingredients that you eat every day or almost every day.

Good allergy treatment is based on the results of allergy tests, medical history, and severity of symptoms. Some people don't take allergy medicines because they don't take their symptoms seriously and say "Oh, it's only my allergies." The result may be painful and worse complications such as sinus or ear infections. Don't take the risk because there are other options available to treat allergy symptoms with the traditional allergy medications.

There must be a remedy to each and every disease in the same way here we at our center treat you with the herbal medications which are natural to cure the allergy without any side effects. We treat you on the basis of the condition of the allergy and make you free from it. To stress it again do not neglect the allergy by just saying it cures slowly but it may bring you to the incurable diseases or even to death. So, get treated when you see a symptom has occurred in you.

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A Natural Approach to Allergy Therapy

Allergies are essentially a situation in which your immune system responds too strongly to a stimulus. While this sounds like a good situation, it is a toxic and potentially deadly situation for your body. Your immune system is powerful enough to destroy any invader if co-ordinated properly. Co-ordinated improperly, your immune system will destroy your own vital components; it will cause you sinusitis, skin conditions, asthmatic reactions, stomach and intestinal diseases, and more.

Medicine has no cure for allergies, only drugs for their symptoms. These drugs are, ironically, designed to weaken your immune response. The 'anti-histamines' often prescribed to combat asthma daily can be deadly. They are associated with heart problems, and in a Canadian Study published in the Journal of the National Cancer Institute anti-histamines can increase the rate of growth of cancerous tumours in lab rodents.

What you need to learn are the approaches to allergy therapy that will make good health sense, working in a productive manner to keep you healthy for the long term.

The primary control system of your allergic response is your nervous system. Your nervous system is likely to be irritated physically on several levels if you do have allergies, and it is important to reduce these sources. The systems that you can use to reduce these factors vary, and it is important to understand the method you choose thoroughly. Secondary to controlling your immune system, you must discover the types of foods that will empower your body to function properly through a healthy diet.

It is equally important that emotional stress in your life be reduced. Many people are walking emotional wrecks and are ignoring the damage this is doing to their health. The secrets to overcoming emotional problems are simple and straightforward honesty and courage in dealing with each situation that provides you with emotional instability or stress. Focusing on the health of the mind and body are essential steps for reducing the emotional barriers that your personal history has burdened you with. These steps can be empowering, and they are healing.

With allergies, as with any chronic condition, proper styles of living will reduce your symptoms and may even eliminate them. The important aspect to this process of self-learning and self-healing is to take on new ideas and new concepts while reducing the blurring effects of old concepts slowly. Examine issues over and over again with a new perspective and you will slowly learn the underlying steps to a stronger level of health, both mentally and physically.

Dr. Bryan Brodeur is the owner of VitalityHouse, and the author of Vitalism. Download a free introduction for this health and fitness e-book